Do you eat breakfast?

Morning time is very precious!

• I want to sleep even for a minute or a second
• Skipping breakfast is a diet
• Even if you don't eat breakfast, two meals a day is enough

There are various opinions, but eating breakfast is very important.
Skipping breakfast disrupts our biological clock, which controls our daily rhythm. This is said to have a negative impact on health and daily activities.
Our body clock beats in a cycle slightly longer than 24 hours, controlling our sleep rhythm, hormone regulation, body temperature, blood pressure, and more.
After waking up, your brain is awakened by the morning light, your body temperature rises after eating breakfast, and various functions of your body, including your internal organs, are reset, and your body begins to function according to its 24-hour rhythm.

Skipping breakfast can lead to obesity...

Eating breakfast raises your body temperature and speeds up your metabolism.
If you skip breakfast and then eat lunch or dinner on an empty stomach, your blood sugar level will rise rapidly, making you more likely to gain weight.

Do you suffer from constipation?

Eating breakfast also helps regulate your bowel rhythm. The presence of food in your stomach is a signal that the large intestine begins peristalsis, expelling stool and helping regulate your intestinal rhythm.

Let's start with what we can do

Wake up 15 minutes earlier
Eat something easy like a banana or vegetable juice
Use of instant foods

References